The word diet conjures up images of deprivation, restriction, and deprivation again. Many people have a negative association with the word diet, and they may have negative views of the way it is often used. The truth is that...
Health Archive
Why Do You Need to Stretch Before a Workout?
As you get ready to hit the gym for a good workout, there’s one final thing to do before you begin: stretch. If you’re like most people, you’re probably already well versed in the basic stretches you should do...